Welcome to London Therapy Space
I'm Innes Meek, a psychotherapist based in London. Working across a variety of issues, my approach is to engage with my clients to help address whatever it is that is preventing them from living a full, free, and engaging life.
About
I am UKCP accredited, a recognition that reflects extensive training, supervised clinical experience, and a commitment to ongoing professional development and ethical practice. I am also a BACP member. I have worked in a number of clinical and private settings in London since 2020.
I trained at Regent’s University London, one of the UK’s leading centres for psychotherapy training, where I completed a Master's Degree and Postgraduate Certificate.
Since qualifying I have engaged in regular and stringent continued professional development, including courses on couples and psychosexual psychotherapy at The Relational Life Institute.
A Safe Space to Talk
Psychotherapy provides a space for you to talk freely and openly, safe in the knowledge that you won't be judged. Innes's role is different to that of a friend, who might typically seek to tell you that "all is not as bad as it seems" but instead to explore your difficulties at your own time, whilst adhering to strict confidentiality protocols.
The Examined Life
Therapy can be a unique opportunity to take the time to explore your life to better understand who you are. Socrates said that the unexamined life is not worth living, highlighting that we can all benefit from examining ourselves.
Seek Change in your Life
Through understanding and exploration of who you are, psychotherapy can be utilised to facilitate change in your life. This change can manifest in many ways, including reaching an understanding of why you act or react in a certain way to particular stimuli, and learning to accept the way you are, the way you have been, and the way you will be.
How can therapy help?
People choose to come to therapy for many different reasons. Issues Innes has helped clients with include:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Men's Issues
Qualifications
PgCip Psychotherapy
MA Psychotherapy and Counselling
CPD Certificate, Relational Life Institute
Location
I work in private offices in Holborn and Shoreditch. I also sees clients online over zoom.
Contact me to find out more about how online therapy works.
Sessions
Sessions are weekly and last 50 minutes. I typically work with no pre-determined end-date to therapy, preferring instead to review the work and progress at regular intervals. Clients are of course free to end therapy at any point.
Get in touch
To arrange a consultation please get in touch via the form below. Alternatively you can call me on 07590062724
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Frequently asked questions
The short answer is that counselling is a space for people to explore current issues and to learn coping mechanisms for dealing with them whereas psychotherapy will often involve going deeper. The training levels for psychotherapists are typically higher than for counsellors, particularly if psychotherapists are to be members of governing bodies such as BACP.
Client confidentiality is a fundamental principle upon which psychotherapy depends for success. Innes is held to the highest professional standards as outlined under the BACP ethical framework.
Innes typically works with no pre-determined end date to therapy, preferring instead to review the work and progress at regular intervals. Clients are free to end therapy at any point.
Innes aims to respond to your enquiry within 24 hours and arrange a telephone consultation shortly thereafter. Depending on availability, and the needs of the client, a session will then be arranged at the nearest suitable time.
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