Welcome to London Therapy Space

Innes Meek is a psychotherapist in London. Working across a variety of issues, Innes's approach is to engage with individuals to help address whatever it is that is preventing them from living a full, free, and engaging life.


Innes trained in London, where he completed a Masters Degree in Psychotherapy and Counselling, followed by a Postgraduate Certificate in Psychotherapy. He has worked in a number of clinical and private settings, including within an NHS community mental health trust, where he worked with young people who have experienced psychosis; and within council funded psychotherapy services. Innes is BACP registered, and has completed the majority of his studies at Birkbeck, University of London, and Regent's University London. Innes has worked in Private Practice in London since 2021.

A Safe Space to Talk

Psychotherapy provides a space for you to talk freely and openly, safe in the knowledge that you won't be judged. Innes's role is different to that of a friend, who might typically seek to tell you that "all is not as bad as it seems" but instead to explore your difficulties at your own time, whilst adhering to strict confidentiality protocols.

The Examined Life

Therapy can be a unique opportunity to take the time to explore your life to better understand who you are. Socrates said that the unexamined life is not worth living, highlighting that we can all benefit from examining ourselves.

Seek Change in your Life

Through understanding and exploration of who you are, psychotherapy can be utilised to facilitate change in your life. This change can manifest in many ways, including reaching an understanding of why you act or react in a certain way to particular stimuli, and learning to accept the way you are, the way you have been, and the way you will be.

How can therapy help?

People choose to come to therapy for many different reasons. Issues Innes has helped clients with include:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress



Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

Men's Issues


PgCip Psychotherapy

MA Psychotherapy and Counselling


Innes works in private offices in Shoreditch and Walthamstow. He also sees clients online over zoom.

Contact Innes to find out more about how online therapy works.


Sessions are weekly and last 50 minutes. Innes typically works with no pre-determined end-date to therapy, preferring instead to review the work and progress at regular intervals. Clients are of course free to end therapy at any point.

Get in touch

To arrange a consultation with Innes please get in touch via the form below. Alternatively you can call Innes on 07590062724

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Frequently asked questions

What's the difference between counselling and therapy?

The short answer is that counselling is a space for people to explore current issues and to learn coping mechanisms for dealing with them whereas psychotherapy will often involve going deeper. The training levels for psychotherapists are typically higher than for counsellors, particularly if psychotherapists are to be members of governing bodies such as BACP.

Will everything I say be kept confidential?

Client confidentiality is a fundamental principle upon which psychotherapy depends for success. Innes is held to the highest professional standards as outlined under the BACP ethical framework.

How long will I need to have counselling for?

Innes typically works with no pre-determined end date to therapy, preferring instead to review the work and progress at regular intervals. Clients are free to end therapy at any point.

How long will I have to wait for an appointment?

Innes aims to respond to your enquiry within 24 hours and arrange a telephone consultation shortly thereafter. Depending on availability, and the needs of the client, a session will then be arranged at the nearest suitable time.

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